Training Environments

Nutritional Considerations for Weightlifting

Stop Trying to be a Weightlifter

How I got into weightlifting.

In this episode I give my opinions on different parts of training sessions. 

In this episode I discuss how I handle weight cuts, how my recent hypertrophy block went, bell curves and performance, and the question of the day is optimal body fat percentage for performance in weightlifting. 

In this episode I discuss how to design complexes, how you don't have to split training up traditionally, where to start beginners and what is the optimal frequency.  Instagram @zach.powell

In Episode 3, I discuss LBM and Performance, Front Squat and Performance, Push Press and the Jerk, Testing Frequency. Link to Correlations of Anthropometric and Body Composition Variables with the Performance of Young Elite Weightlifters Link to Relationships between barbell squat strength and weightlifting performance Instagram @zach.powell

In this episode I discuss the idea of bad habits in training, the utility of recovery trackers, the heels cue, and leave with a question on volume for progress. Instagram: @zach.powell

In the first episode of the Prometheus Strength Podcast, I discuss the false dichotomy of specificity and variation, the use of heavy and drop sets, and the relationship of volume and peaking.