Today I'm speaking with Ruth Rogers, founder of the Canvas Cafe and the Double Helpings campaign in association with Gilbert and George. Hear about how Ruth has created a space in the heart of London which brings the community together, hosts free workshops, and provides free meals to the homeless and children at risk of holiday hunger. thecanvascafe.org doublehelpings.shop

Hear the story of Marcus Hemsley, Founder of the One Million Tree Pledge, who when lying in bed suffering from Covid decided he wanted to be a 'good ancestor'. From that was born his personal mission to plant 1 million trees. milliontreepledge.org

Hear about Carly's venture - one plate, one price - a neighbourhood kitchen built to bring a community together and democratising eating out by offering main courses at the cost of the minimum hourly wage opop.org.uk

Today I'm speaking with Caron Kipping, Independent Domestic Violence Advocate, Author and Divorce Coach about her work with survivors of violence against women and girls.

Nick Jemetta aka Fancy Dress Dad, talks about his personal experience with mental health and anxiety, and how he's inspiring people to start conversations about mental health (and raising money for charity) through his award winning 'Fancy Dress Dad' campaign. Please note: 1. Neither speakers are medical professionals 2. There are topics that may be distressing/triggering (i.e. references to suicide/suicidal thoughts) hubofhope.co.uk