In this episode we unpack the valuable elixir of life, water. And we have fun looking at the science and the effects of drinking more water. 

We talk about the secret weapon that many overlook when it comes to shedding those extra pounds – water! Yes, the clear, tasteless, and often underrated elixir of life.

Have you ever heard that drinking more water can help you lose weight? Well, my dear listeners, it's not just a myth. It's backed by science and you know how I love my science! 

We break down the pivotal role that water plays  in nearly every bodily function, and that includes metabolism and fat loss.

So mark this episode as one of your favorites and share it with your family and friends.

Maester's Articles/Reference:

https://hub.jhu.edu/at-work/2020/01/15/focus-on-wellness-drinking-more-water/

https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss#:~:text=Observational%20studies%20have%20shown%20that,every%204%20years%20(%2018%20).

 https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiz8tnBqtaBAxUwJEQIHYgjBUsQFnoECCIQAQ&url=https%3A%2F%2Fyourwellnesscenter.com%2Fblog%2F5-proven-ways-hydration-is-key-for-weight-loss%2F&usg=AOvVaw1GQgQjZzumW4zboq19kfr_&opi=89978449

https://healthmatch.io/weight-management/how-much-water-should-you-drink-to-lose-weight#how-much-water-should-i-drink-to-lose-weight 

https://www.everydayhealth.com/water-health/water-body-health.aspx#:~:text=Your%20body%20uses%20water%20in,eating%20foods%20that%20contain%20water

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org