In this episode I share with you how to have planned exceptions that really change how you view your Project Weight Loss Plan.

I share my return from my vacation in Europe and I share how I used this exception mindset to live my best life, to live fully present and fully human.

And while I normally don’t make unplanned exceptions, I do make exceptions regularly. 

I also offer you a 3-step process for this exception plan and provide a bit of storytelling, sharing my experience of my exceptions during my Camino De Santiago trip.

I love the quote this week, by Oliver Wendall Holmes Sr.:

“The young man knows the rules, but the old man knows the exceptions.”

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org