In today's episode, Megan spoke with Dr. Kelly Blodgett and Mara from Blodgett Dental Care in Portland, OR. Casey and Megan spoke to Dr. Blodgett and Mara in episodes 52 and 60, they are back for another great conversation! Today we discussed what you should expect to see from a holistic or Biological Dentist during this pandemic of the Corona Virus. Dr. Blodgett and Mara spoke about the changes they have made in their office to go above and beyond to keep themselves and all their patients safe and healthy. Dental work is vital to good health. Routine cleanings and other procedures should be kept on the calendar for everyone. Another big topic today is the importance of building a health team. There is no one-stop-shop for health. Do you have a health care team helping you reach your health goals? Cause you should! Listen to find out more about our advice and recommendations. Learn more about Dr. Blodgett and Mara here: https://www.blodgettdentalcare.com/ FaceBook: https://www.facebook.com/DrBlodgett @blodgettdentalcare

In this episode, Casey and Megan spoke to Jennifer Fugo all about chronic skin conditions and their root cause factors. Many of us know skin conditions are directly connected to the gut. We drive deep into the skin - gut connection, specific bacteria at the root, and other factors like stress and trauma. Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. She has a Master’s degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is an Amazon best-selling author and the host of the Healthy Skin Show. Learn more about and follow Jennifer here: http://www.skinterrupt.com https://www.jenniferfugo.com Healthy Skin Show Podcast: http://skinterrupt.com/listen Facebook: https://www.facebook.com/GlutenFreeSchool Pinterest: http://www.pinterest.com/gfreeschool Instagram: http://www.instagram.com/jenniferfugo Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo

In this episode, Casey and Megan spoke to Chris Burres to learn more about C60 or Carbon-60. It's a trendy supplement that is starting to get more attention and we learned all about the health benefits, manufacturing process, testimonials, and more in this episode. Chris spoke about ESS60 stories from Nobel Prize-winning discovery to the longest longevity experiment on Mammals in history. One of the benefits most people experience from using MyVitalC is improved sleep! Who doesn't need that... If MyVitalC is something you would like to try, we have a discount code for you! Use the following link for $15 off your first order! Go to https://www.myvitalc.com/projectnourish Enter Code: projectnourish Some may call him a mad scientist, but don’t let the lab coat fool you! Chris Burres has been an entrepreneur since 1991 with the founding of SES Research, the first company to deliver carbon nanomaterials. When Chris realized that one of the chemicals he sold which was based on Nobel Prize-winning chemistry and researched by NASA, had been proven to significantly increase the lifespan of mammals, he struggled with his own skepticism and with the moral implications of marketing the material, ESS60, as a supplement. After some soul searching and some amazing testimonials, he decided to take the plunge and started by taking the product himself. Upon experiencing the results firsthand, he founded MyVitalC in order to make it a household item. He’s now on a mission to help people live longer, healthier, pain-free lives one dose at a time. Learn more at www.myvitalc.com Follow MyVitalC on Facebook, Instagram, YouTube

Casey and Megan chat about our current worldwide epidemic, the coronavirus. You'll hear what they have been doing, how they are using this time, what they are and aren't taking for supplements, and more!! We also discuss some updates from Chris Kresser, Chris Masterjohn, and Dave Asprey. Go check them out on their respective social media platforms. Dave and Chris Kresser have been posting videos on Instagram daily which have been very helpful. Stay healthy and stay home!

In this episode, Casey and Megan chat about Mold. You'll hear a bit of Megan's personal story with mold as well as signs, symptoms, testing, and some solutions to toxic mold. CitriSafe link to order mold testing plates and products here: https://www.citrisafe.com/?wpam_id=61 Learn more about working one on one with Casey and Megan at CaseyPoe.com MeganGump.com

Amie Tollefsrud is a Nutritional Therapy Practitioner, World traveler, Online Business Owner of Rebelle Nutrition, Scorpio/Generator/3W4/INFP/Rebel (clearly loves personality tests), Trashy TV enthusiast but most of all, she wants to help freedom-loving health + wellness coaches create the business of their dreams. Amie helps get your business working in the background, so you can stop trading time for dollars, work from wherever you are, and build a f*cking empire. She does it all! E-mail Marketing, Social Media, Online Courses, you name it - she’ll help you build it. She will also helo you unpack the reasons you’re still struggling with creating consistent content, selling, and attracting abundance. It’s *not* because you don’t have the right tools - it’s because your self worth needs an up-level. #puretruth. In this episode, Amie gives her best advice on creating and running an online business. Listen to find out how to grow your online business to heights you've only dreamed of! Amie has many online courses to help you get started right away and put action steps into place to grow your business, today! My favorite so far is her Online Course Academy, showing me how to create and launch a successful online course! Follow and learn more about Amie at: https://www.rebellenutrition.com/ Check out her podcast: https://www.rebellenutrition.com/podcast Follow her Instagram account: https://www.instagram.com/rebellenutrition/

Brian’s dive into health started when he became a father wanting to provide the most optimal growing environment for his family. His desire for them to thrive and devotion to discovering the truth drove him to find the most insightful and effective cutting-edge methods for addressing what’s really going on in our bodies and environments. This led Brian to become a Nutritional Therapy Practitioner, train with The Klinghardt Academy, and become a certified Geobiologist trained by a pioneering naturopathic and environmental medicine clinic in Austria that’s been addressing EMF and geopathic stress since 1983. Brian and his wife, Lindsey, built an EMF shielded tiny house in the summer of 2017. Brian travels all over the country doing EMF assessments, speaking at conferences and on podcasts, and helping families install shielding solutions. He doesn't always bring the tiny house with him. It's not really so tiny! After testing many homes for EMF around the country Brian founded Shielded Healing in 2017 with the goal of helping modern humanity recreate electromagnetic environments that more closely mimic our historic human habitats. In this episode: - What are EMFs and the many different frequencies emitted from different devices - Strongest sources of EMFs in a home - Health effects of EMF on humans. Electromagnetic Sensitivity - Kids and screens and EMFs - How to test for EMFs? Some of Brian's favorite at-home devices to use and test for EMFs and high exposure areas - What levels are safe? Learn more about Brian and Shielded Healing at: shieldedhealing.com FB Group: Shielded Healing for Beginners

Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years, he became the production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. In the late seventies, he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation. During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China. Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds. In this episode we covered: - Greatest effects of mushrooms on our health - What are the nutritional benefits of mushrooms? - What is a mushroom? - What is the difference between mushroom and mycelium? - How do you grow mushrooms? - Mycotoxins and Lyme disease and how mushrooms help - What are the main active ingredients of medicinal mushrooms? - How do I know I’m purchasing a quality mushroom supplement? Learn more, shop, and find Jeff at: https://www.realmushrooms.com/ https://www.nammex.com/

Dr. Kelly Blodgett and Mara were our guests in episode 52 on Holistic Dentistry and have returned to chat more about Oral Health. In this episode, Casey and Megan spoke to Dr. Blodgett and Mara about the concept of systemic inflammation, anti-oxidants, dietary quality, and sleep apnea. We discussed oral sources of inflammatory issues such as periodontal pathogenic bacteria and multiple metal sensitivities. This also leads to the conversation of dental materials and compatibility. Dr. Blodgett and Mara are leaders in the holistic oral health care movement. Both are currently enrolled in course work to obtain their naturopathic doctoral and naturopathic healthcare provider degrees, respectively. Utilizing their knowledge of how the oral tissues are connected to the rest of the body, they are able to help their patients move beyond being seemingly endless negative health cycles and reach a state of wellness. Learn more and follow Dr. Blodgett and Mara at: www.blodgettdentalcare.com @blodgettdentalcare

Today, Casey and Megan chatted with Valerie all about getting organized for getting your kiddos back to school. Valerie is a professional organizer and the owner of Home Most Simple. She's a changemaker. A time-giver. An organize-not-just-your-home-but-your-whole-life kind of consultant. She helps people shift their habits, organize their homes, and be more productive. Everyone needs help organizing their home and time so they can do less looking (for keys, phones, spatulas) and more living (hiking, recitals, bedtime rituals). She does it from a no-nonsense, sometimes sarcastic, always supportive perspective. With a background in mental health and adult learning, she's ready to dive into any organizing or productivity project. Topics discussed: -Designated spaces -Clean up your toys -Helping with lunches -Homework area/table -Clothes and school supply shopping -Get Organized for Back to School course Learn more about Valerie at: https://www.facebook.com/HomeMostSimple www.homemostsimple.com