Welcome to That Foreign Feeling. Where we bring conversations about grief, loss, and mental health to the table.    For more resources visit thatforeignfeeling.com.    Follow Us! The Butterfly Path Instagram: @The_ButterfyPath Facebook: The Butterfly Path thebutterflypath.org   That Foreign Feeling Instagram: @thatforeignfeeling Facebook: That Foreign Feeling thatforeignfeeling.com/  Support the show

Mental Health Minis: DBT Part 1

The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.