Welcome to That Foreign Feeling. Where we bring conversations about grief, loss, and mental health to the table. Listen as Grace and Anna sit down with Lexi Finnell, a yoga instructor at UW-La Crosse to talk about trauma informed yoga.  Follow Lexi: https://www.instagram.com/lexi_finnell/ For more resources visit thatforeignfeeling.com. Follow Us!The Butterfly PathInstagram: <a href='https://www.instagram.com/the_butterflypath/'>@The_ButterfyPath</a>Facebook: <a href='https://www.facebook.com/thebutterflypath'>The Butterfly Path</a><a href='https://thebutterflypath.org/'>thebutterflypath.org</a> That Foreign FeelingInstagram: <a href='https://www.instagram.com/thatforeignfeeling/'>@thatforeignfeeling</a>Facebook: <a href='https://www.facebook.com/profile.php?id=100086648705671'>That Foreign Feeling</a><a href='https://thatforeignfeeling.com/'>thatforeignfeeling.com/</a>  <a rel="payment" href="https://thebutterflypath.org/donate/">Support the show</a>

Episode 12: NAMI Chippewa Valley

The struggle with mental health, grief, or loss may be something you deal with on a daily basis or something you have never felt before. You may not know what you are feeling exactly, but you know something is different. You may not be able to explain it or understand it. All of these feelings are what we call ‘That Foreign Feeling’.