In this episode, know about UTI, its symptoms and causes as well as how to manage UTI through nutrition. Know the foods to eat and foods to avoid too! For more questions and queries feel free to reach me at [email protected]!

Shared a simple overview about calories and 3 different calorie density.

Here are the ways you can do to stick to a healthy lifestyle!

Practical ways you can do when you want to start living healthier. We also discussed a bit about mental well-being because it is highly foundational when it comes to living healthier

Today we discussed the purpose of calories and the dangers of too much calorie restrictions and harm it does in your body.

We tackled a very interesting topic about what fad diets are and what it does, along with the role of nutrition in exercise! It is really a fun collab with her! Let us learn more about nutrition with  Miss Fia Batua, a Registered Nutritionist-Dietitian, Sports Nutritionist, and a Program Director in The Rise of Sports Nutrition.

Hi everyone! Today we will share about taking in supplements for immunity strengthening, is it required? Does it help?

Food as medicine with Dr Dex Macalintal, a doctor in Lifestyle Medicine. We tackled how powerful food is! It goes beyond weight management but even in healing! We know you will learn a lot from this! Dive in, listen and most importantly, we hope you learn and apply it as well to live a healthier life.

As a nutritionist, I am often asked this question - what is the best food to eat to lose weight? — and today, I’ll explain how really food works.

Today, we’ll be tackling about diabetes, what it is and how is it developed along with its consequences.. we will also share on how to manage and prevent from this lifestyle disease to occur.