Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Project CALM

This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

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Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020

1 min

Section: The Basics of Mindfulness – Sound Bath Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020

55 sec

Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020

1 min

Section: The Basics of Mindfulness – Yoga Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020

57 sec

Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020

1 min

Section: The Basics of Mindfulness – Meditation Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Oct 13, 2020

55 sec

Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020

44 sec

Section: The Basics of Mindfulness – Mindful Eating Strategies (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020

1 min

Section: The Basics of Mindfulness – Mindful Eating Activity (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020

1 min

Section: The Basics of Mindfulness – Mindful Eating Article (Book 1)

This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

Sep 29, 2020

49 sec