Project 20 - chasing the sub 20 5k parkrun
Project 20 - chasing the sub 20 5k parkrun
Adam Leishman
Project 20 - Week 15 Update | From Slow Start to Personal Bests!
1 minutes Posted Sep 23, 2024 at 1:00 am.
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Welcome back to Project 20! Week 15 is done, and it’s been a rollercoaster. It started off with a tough speed session where I couldn’t hit my target pace, but by Friday, things turned around completely. I hit my fastest times ever at multiple distances during a track session, which felt amazing! I’m feeling tired, but the progress is there. This week, it's back to basic 8km runs before hitting the gas pedal again at parkrun on Saturday to check my progress. Five weeks to go! Let’s see...