Welcome back to Project 20!  Week 12 is in the books, and it was a tough one. This week included a time trial, and things didn’t go as planned. Despite preparing well and feeling ready, sometimes optimal performance just doesn’t come on demand.  The goal was a 

finish, but I struggled to hold pace. It was hotter than usual, which might have been a factor. After some reflection, we’ve decided to adjust the programming, adding an extra speed session to help push through. Eight weeks t...

Project 20 - Week 13 Update | Confidence Boost and Running with Zeke 🐾

&nbsp;Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!&nbsp;