Welcome back to Project 20!  We’ve hit the halfway point! Week 10 is done, and I’m feeling great. The initial shock to the body from the speed and strength sessions is behind me, and everything is coming together.  This week, we added some weights to my strength training, and I’ve started calling my mid-week 13-14k run a “mid run.” The journey is progressing well, and I’m excited for the next 10 weeks as I push towards that sub-20 goal.  #Project20 #RunningGoals #Parkrun #Sub20 #RunningC...

Project 20 - Week 11 Update | Managing Cumulative Fatigue in My Journey to a Sub 20 Minute 5K Parkrun

&nbsp;Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!&nbsp;