Prevent Burnout Before It Takes a Toll on Your Heart Send us Fan Mail Support the show
Jul 1
15 min
Healthy Boundaries, Grace - Filled Living I talk more about this in the full podcast episode: Growing in Grace: Setting Healthy Boundaries Send us Fan Mail Support the show
Apr 22
1 min
Move with Intention Today, Thrive for Years to Come I talk more about this in the full podcast episode: Fitness for Your Future: Move with Purpose, Live with Longevity - Happy 4 Years Podcasting ProHealthy Heart!!! Send us Fan Mail Support the show
Apr 16
1 min
Your Mind Matters More Than You Think—Start Treating It That Way I talk more about this in the full podcast episode: Prioritize Your Mental Well-Being: Expert Advise Click the Fan Mail button below and comment. Send us Fan Mail Support the show
Apr 13
1 min
Are You Opening the Door to the Enemy in Your Mind? I talk more about this in the full podcast episode: The Power of Guarding Your Mind, Heart, and Soul in a Noisy World Click the Fan Mail button below and comment. Send us Fan Mail Support the show
Apr 8
1 min
Feeling Overwhelmed? Try This 2-Minute Mindfulness Reset I talk more about this in the full podcast episode: Bright Light #9 Mindful Moments: Reconnecting with Yourself ( Special Day ) Send us Fan Mail Support the show
Apr 1
49 sec
The Real Reason Some People Thrive as They Age ( And Others Don't ) Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show
Mar 30
9 min
7 Uncomfortable Signs You're Actually Growing Spiritually Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show
Mar 18
9 min
Stress Is Breaking Hearts - Literally Tune in every Monday as we discuss topics on mental wellness to help you reset, refocus, and feel encouraged for the week ahead. Send us Fan Mail Support the show
Mar 16
11 min
Mountain Biking: The One Powerful Workout That Strengthens Your Heart and Clears Your Mind Tune in every Wednesday as we discuss topics on overall wellness to help you reset, refocus, and feel encouraged for the week. Send us Fan Mail Support the show
Mar 11
6 min
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