Know your real self that is hidden beneath layers of information collected over the years since you were born. Find who you are if you were not defined by others compliments, complaints and comments. Peel away everything and stand bare to speak to yourself.

I was comfortable with my life for a long time and I stayed their without realizing the price I was paying for that comfort. Stepping out of my comfort zone wasn't easy but over time it made me strong and helped me realize my capabilities. I feel happier and confident... hope this episode helps you become aware of how comfort zone can be the termite eating away your happiness.

As we grow up, we get tangled in a number of things like earning a paycheck every month, expanding family, buying a house, etc. We forget to live. Listen to my latest episode that will help you get in touch with yourself.

How do you react when accused of being careless or being irresponsible? Do you silently hurt the wound or do you lash out? Do you later regret your reactions but repeat the same behavior over and over again? Learn about emotional hijack and how you can save yourself from it.

Have you ever felt lost in life? Felt the pain of being abandoned? Listen to the story in my guided meditation episode.

Why should I meditate? Can I meditate? Is it for me? or is it just a bunch of fluff like anything else. Listen to my podcast and find out why or why shouldn't you meditate. 

In this episode, I talk about what is emotional intelligence and why is it important to us. Have you ever wondered how certain people have more control over their lives? How some leaders seem to stay calm in the most turbulent situations? How can you resolve conflict without making matters worse? What if you can get your way without harming or hurting others? This is all possible if you are emotionally intelligent. 

There are many challenges doing rounds these days. I see people cooking interesting dishes, baking new stuff. Some are drawing, painting, making art. Many have evolved as poets and writers. This lockdown has given us time to explore a lot of activities. It has also given us time to explore the realms of our mind. On this episode, I talk about how we can take the opportunity to set goals and achieve them by adopting tested strategies. 

Mindfulness is a simple technique of being in the moment. At any given time, when your body and mind are working at the same task, even the smallest of tasks become fun. Whether it's making tea or designing a website, from mundane to technical, anything done with complete mindfulness is sure to bring a smile on your face. You would smile not only from the lips but from your entire being.

In this episode, my 9 year old daughter shares her ideas on making this lockdown work for parents as well as kids. The ideas are simple and yet inspiring and most importantly, they are her original ideas. Ideas for the kids by the kid...