Progress Over Perfection Episode 11 - This week i'm joined Nichola Davis. Nichola divides her time between working towards qualifications for BSC & MSC in Sport & Exercise Science, being a postural exercise Instructor and a bikini fitness competitor. Needless to say this takes a lot of planning and hard work. We discuss the work, life balance and how to manage your mental state when "cutting" for a competition.

Progress Over Perfections Episode 10 - Cross Promotion this week as I guest on the "Lifting Weights & Hangover Shakes" podcast. Tim Kindly allowed me to share the content as episode 10 of Progress Over Perfection. We discuss my history of being overweight and unhappy growing up, my light bulb moment and how important it is to stay fitter and healthier for as long as possible.

Progress Over Perfection Ep 9 - Tim Colledge returns for round 2 this time with questions from his social media following with a few rabbit holes along the way.