What to do when you “mess up” in your fat loss phase with @vibesvin

In this episode we go over a lot of great topics, the most important being:

✅ self-talk and how that affects progress
✅ mental health
✅ psychology of fat loss
✅ how to improve your relationship with food

This was a really awesome conversation, and I know you guys are gonna dig it.

Follow Vinnie on IG! ► https://www.instagram.com/vibesvin/

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Music by @baronkazhmir

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink some Topo Chico with some lime and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.