In this episode me and my friend Vatche, a fellow fat loss coach talk about diet hacks, how we prep our meals and how we teach our clients to make this whole deal as simple as possible.

We also talk about how he grew his online following, how he lost 100 pounds on his OWN doing all of the wrong things, how he learned to keep it off, and what he does now to maintain it.

There are some serious diet HACKS in this episode you may not want to miss out on!

Vatche's IG: @VatcheShakarian

Get My Free Calorie Calculator ► https://bit.ly/3bhachS

Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

Email me ► [email protected]

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Find me on...

Instagram ► https://www.instagram.com/jeffreypachtman/

Podcast ► https://anchor.fm/jeffrey-pachtman

Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en

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Music by @BaronKazhmir

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There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

What's up guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some our favorite foods while doing it.

Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.