Ever wonder how often is often enough to journal ? In this episode, your question is answered! 

This episode answers the question of how long we should journal for. This was a question that was asked by one of the participants of the 30 Day Journaling Challenge and I felt the answer to it might be beneficial for all of us! So go ahead and have a listen, subscribe and share! Much Love ! 

In this episode, I share how I came across the tool of Journaling and how it helped me in my journey of overcoming what was potentially one of the toughest battles in my life. A special disclosure  that, if any of you are experiencing any mental health issues, do not be mistaken to think that journaling is a solution to it, please seek medical help from a certified professional. 

Recording from my attic, using my mobile phone, earphones, next to a traffic light without a fan or an air conditioner just to show you guys that it doesn’t take much to get started. This is officially my first Podcast. It’s also the first podcast for the 30 Day Journaling Challenge I’ll be kicking off (visit @shuaibjabbar on IG for more info). Thank you and Stay Blessed!