Program Yourself Thin Podcast
Program Yourself Thin Podcast
Jim Katsoulis
Have A Plan For The Days You Mess Up
5 minutes Posted Jul 15, 2026 at 4:44 pm.
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Show notes
You will have bad days. Everyone does. The difference between people who lose weight and people who quit isn't that one group never slips — it's that one group knows exactly what to do when they do.
In this episode, I explain why hoping you won't mess up is not a strategy, and how having a simple plan ready for the bad days keeps one slip from turning into a lost week.
🎧 Download the free "New Thin Me" hypnosis session.