You've tried it, haven't you? The harsh inner voice. The strict rules. The promise that once you finally get disgusted enough with yourself, you'll change. And yet here you are — more exhausted, no lighter, and quietly wondering if something's wrong with you.Nothing's wrong with you. The approach was wrong.In this episode, I explain why self-criticism has never once created lasting change — and what actually does. Because you don't move toward your goal weight by hating where you are. You get there by finally being on your own side.🎧 Download the free "New Thin Me" hypnosis session.