In this episode we finally talk in depth, about meditation. Jamie shares his experiences mediating everyday for the past two months, while Maria, a long time meditation practitioner, gives her insight on how on its benefits and why you should start.note: we ran into some audio issues while recording and wine or may not have been consumed.

In this episode we get personal and talk about how we feel about aging and the future. We discuss our fears about the future, whether we feel accomplished or not, and share the tips that we’d give to our 18 year old selves.

In this episode we discuss the interplay between burnout and relaxation. We share our personal burnout stories - what it was like, when we knew enough was enough.- as well as the many things we do now to relax and take it easy.Feeling burnt out? So are we!

With the end of year winding down we look back at the stressful moments we’ve had and share our personal tips for managing stress.This one is a bit more intimate so grab a hot chocolate, a blanket and listen in!

With the end of the year approaching, in this episode we take a look at regret. We discuss why we feel regret, how to move on from failures and setbacks, as well as the personal failures and regrets we've felt this past year.

In this episode we discuss how to read and react to body language. We talk about handshake etiquette, how to better interpret how other people are feeling through nonverbal observations , and the nonverbal ways that we use to project confidence and/or insecurity. We also share our thoughts on whether first impression matter or not, and whether it really does take under 30 seconds to form an opinion about someone.

In part 2 of our negation special, we focus on the holy grail of negotiating - salary - and share some basic tips and tricks to help better solidify your negotiating position. We also share our different perspectives on how assertive vs. collaborative you need to be during a negotiation. Dennis is firmly on team assertive while Jamie is firmly on team collaborative. Are you an assertive negotiator, or a collaborative negotiator? Let us know below!

In this episode we discuss all things negotiation. We talk about five essential rules of negotiation, how to best prepare for win/win outcomes and how to tackle the dreaded salary talk. We also share our personal negotiation wins and losses, with Dennis sharing a particularity great negotiating win - haggling for an exceptional GPU price on Kijiji.

In this episode we take a laid back approach discuss EQ vs. IQ. We discuss what EQ and IQ represent, why each is important, and in which ways each is limited. We also discuss different types of intelligence and which types we most identify with.

In this episode we discuss all things networking. We share our thoughts about networking as a practice, different networking platforms and why networking is so important, especially for young professionals. We share stories about awkward networking events, as well as our personal networking do's and dont's.Pro tip - make good eye contact and don't be weird.