In today's episode we talk about our goals, how to achieve what we want to achieve, how to become the person we want to become. We share our personal stories as an example, the challenges we encounter and our moves moving forward. We emphasize the importance of making specific plans of actions for any goal and we share powerful tools for forming good habits, for dealing with our weaknesses and temptations and for finishing what we start.

In today's episode we talk about our morning routine and why our most important task in the day is starting it properly. We emphasize the value of preparation before we even sleep and we share many tools to make our body and mind up and running, ready to seize the day, first thing in the morning!

Relationships are vital to our mental and emotional well-being. Yannis and Manos share their thoughts on how to foster, develop and maintain them the best way possible, during these tough times. Meditation is one of the most powerful tools for our mental clarity and relaxation, and along with other tools and techniques shared in this episode, your life can become even more productive and happy as far as your relationships and your peace of mind are concerned.