Today we are talking about self sabotage at work and the expectation and the reality of hustle culture. We will touch on scheduling your time to accommodate your priorities such as self care and completing your work. We will talk about building boundaries at work and spending more time in the moment by incorporating play as a priority. We will talk about the different energies involved in hustling like hyper activities and burn out. I have included a short pitch at the end explaining a bit about my marketing business. You can find me on my business page on Instagram, @cofellow, for more details on episode releases and strategies for building your brand on social media, go give me a like and a follow.  If you find this topic helpful for you I would love your feedback, you can send me a voice note on Anchor, or you can message me on Cofellow.