Get ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired.In this episode, Paula shares her transformational fitness journey, spanning over 4 years of dedication and perseverance. From her initial introduction to bodybuilding in her mid-40s to competing in nine shows across four federations, Paula's story is a testament to the power of passion and determination.We delve into Paula's motivations for entering the world of bodybuilding, from her fascination with the spectacle of the shows to her desire for personal growth and self-discovery. Despite initial fears and uncertainties, Paula found her stride on stage and never looked back.Throughout our conversation, we explore the challenges Paula has faced as a mum and military spouse, navigating regular relocations and balancing her lifestyle with her bodybuilding goals. Despite the obstacles, Paula's commitment to her fitness journey has remained unwavering, providing her with structure, focus, and a sense of empowerment.Join us as we celebrate Paula's journey of resilience, growth, and embracing her inner Wonder Woman spirit. Whether you're a seasoned competitor or someone embarking on your fitness journey, Paula's story will inspire you to push boundaries, overcome obstacles, and embrace the strength within.Don't miss this uplifting episode of PROCAST BY JOSH, where Paula Mandl's journey serves as a reminder that it's never too late to pursue your passions and redefine what's possible.Remember to rate and review our podcast, and connect with us on Instagram @procastbyjosh and @josh_thefitnesspro for more inspiring content.To follow and keep up to date with Paula's journey, make sure you follow her here @wonder_woman_bodybuildingSupport the Show.

Get ready for an inspiring episode of PROCAST BY JOSH featuring Brett Carrington, a personal trainer and online coach based on the Gold Coast who has been in the health and fitness industry for over a decade.In this episode, Brett shares his path to success, starting from his initial foray into fitness training to his relocation and the pivotal moments that shaped his career. One of the key themes of our conversation is the importance of taking small steps towards your goals, or as Brett eloquently puts it, "planting the seeds." We delve into the struggles of sustaining a career in the fitness industry and the mindset required to overcome obstacles and keep pushing forward.Throughout the episode, Brett emphasises the value of consistency, hard work, and staying true to your vision. We also explore the role of social media in the health and fitness industry, highlighting Brett's selfless nature and genuine commitment to sharing valuable insights with his followers.Tune in to discover Brett's inspiring journey, filled with golden nuggets of wisdom and practical advice for anyone striving for success. Whether you're navigating your own career path or seeking motivation to pursue your fitness goals, this episode is sure to resonate with you.Don't miss out on this captivating conversation with Brett Carrington on PROCAST BY JOSH—it's a testament to the power of perseverance, authenticity, and planting the seeds for success.Remember to rate and review our podcast, and stay connected with us on Instagram through our dedicated podcast page @procastbyjosh and @josh_thefitnesspro for more inspiring content.To connect with our guest Brett, make sure you check out his instagram page hereSupport the Show.

Join us for an insightful conversation with Piotr Wojtas on PROCAST BY JOSH. Piotr shares his remarkable journey from Poland to Australia, chronicling his evolution from gym enthusiast to professional bodybuilder and fitness coach.Throughout the episode, Piotr reflects on the challenges he encountered, including overcoming injuries and balancing his career as a chef with his passion for fitness. A significant turning point came when Piotr made the courageous decision to commit fully to his fitness aspirations, leaving behind his culinary career.Despite facing setbacks along the way, Piotr remained steadfast in his pursuit of success, emphasising the importance of patience and hard work in achieving one's goals. His story serves as a powerful reminder that good things indeed take time and dedication.Tune in to uncover the invaluable lessons Piotr learned on his journey, from resilience and perseverance to seizing opportunities and staying focused on the long-term vision. Whether you're a fitness enthusiast seeking inspiration or simply intrigued by tales of triumph, Piotr's story will leave you motivated to chase your dreams with unwavering determination.Don't miss this enriching episode of PROCAST BY JOSH with Piotr Wojtas—it's a testament to the transformative power of patience and hard work. Also if you would like to follow his journey, find out more or connect with Piotr, make sure you check out his instagram here - piotr_wojtas_fitnessproRemember to rate and review our podcast, share to your story and loved ones, and stay connected with us on Instagram @josh_thefitnesspro and @procastbyjosh for more inspiring content and to stay up to date with past, current and future episodes.Support the Show.

Get ready for an insightful episode of PROCAST BY JOSH as we sit down with Joey Cantlin to delve into his remarkable journey from childhood to today, where he is a highly respected figure in the competition preparation and Sports Nutrition world.In this engaging conversation, Joey shares his inspiring story, reflecting on the pivotal moments and decisions that shaped his path to success. From overcoming challenges as a kid battling a chronic kidney condition for several years, to seizing opportunities and making his own luck, Joey provides invaluable wisdom on resilience, mental toughness, and the importance of trusting your instincts. Whilst life doesn’t always pan out the way you think it might, Joey’s story highlights how he was able to use this as the ultimate motivation to create the life and career that he now has.We explore Joey's transition to where he is today, discussing the mindset and strategies that have propelled him to success as an internationally recognised competition preparation coach, international judge for multiple federations and presenting at numerous Sports Nutrition Conferences. A key theme throughout the episode that we touch on is the significance of surrounding yourself with a supportive environment and aligning with individuals who share your values and vision.Join us as we uncover the lessons learned from competing and how they translate to success in every aspect of life. Whether you're an athlete, coach, or simply someone striving for personal growth, Joey's insights will inspire and empower you to keep pushing towards your goals.Don't miss out on this enlightening episode of PROCAST BY JOSH with Joey Cantlin—it's packed with wisdom, motivation, and practical advice for unlocking your full potential.After you've listened, be sure to rate and review our podcast—it helps us reach more individuals on their journey to greatness.Stay connected with us on Instagram @procastbyjosh and @josh_thefitnesspro to receive updates on our latest episodes and guest stories.Support the Show.

Prepare to be inspired as we delve into the remarkable journey of Jay Acharya, from competitive athlete to fitness entrepreneur and ICN President.In this captivating episode of PROCAST BY JOSH, Jay shares his incredible story, reflecting on his entry into the world of fitness and bodybuilding. From his initial passion for a Dragon Ball Z physique to acting, to his introduction to competing in India and Australia, Jay's journey is filled with determination, perseverance, and a relentless pursuit of excellence.We explore Jay's transition from athlete to fitness entrepreneur, discussing his successes, including achieving pro cards in physique and classic physique, and his current role as President of ICN India and recently appointed President of ICN UAE. Throughout our conversation, Jay emphasises the importance of mindset, growth, and resilience in overcoming obstacles and achieving success.From navigating the challenges of the COVID-19 pandemic to seizing opportunities and staying focused amidst adversity, Jay's story is a testament to the power of mindset and determination in achieving one's goals.Join us as we uncover the highs, lows, and triumphs of Jay's journey, and discover the transformative power of embracing challenges and staying true to your vision.Tune in to PROCAST BY JOSH and be inspired by Jay Acharya's unwavering dedication to disrupting the fitness industry in a positive way.Don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness.Connect with us on Instagram @josh_thefitnesspro and @procastbyjosh to stay updated on our latest episodes and guest stories.Support the Show.

Get ready for an inspiring episode of PROCAST BY JOSH as we sit down with Brenda McDonnell, the President of ICN NZ, for a deep dive into her personal journey and the growth of ICN in New Zealand.In this enlightening conversation, Brenda shares her captivating story, tracing her love for competing and how it has evolved over the years. We explore the inception of ICN in NZ and Brenda's pivotal role in its success, from its humble beginnings to its current rapid growth in shows, attendance, and exposure.However, the heart of our discussion lies in the theme of seizing opportunities. Brenda emphasizes the importance of embracing opportunities, even when we may not feel fully prepared. By accepting and pursuing these opportunities, we open ourselves up to a world of possibilities and growth.Whether you're a competitor, a leader, or simply someone looking to make the most of every opportunity, Brenda's story will inspire you to step out of your comfort zone and embrace the unknown.Tune in to PROCAST BY JOSH and discover the transformative power of seizing opportunities with Brenda McDonnell, ICN NZ President.After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness. Even better, we would love it if you can share it on your socials and tag us @procastbyjosh and @josh_thefitnesspro.Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories.Support the Show.

Prepare for an insightful journey into the realms of mindset, resilience, and personal success in this captivating episode of PROCAST BY JOSH featuring Roger Symes.In this compelling conversation, Roger shares his life story, recounting the highs, lows, and pivotal experiences that have shaped him into the person he is today. From triumphs to challenges, his journey is a testament to the power of perseverance and mental resilience.We delve into the essence of personal success, exploring beyond material possessions to uncover the life lessons and obstacles that truly define character. Roger's story serves as a powerful reminder that true success is forged through adversity, requiring unwavering positivity, focus, and determination.Throughout the episode, Roger's ability to maintain a positive outlook and push forward in the face of adversity shines through. His journey is sure to resonate with listeners of all ages, offering valuable insights and inspiration for anyone striving to overcome obstacles and achieve their goals.Whether you're young or old, navigating your own path to success, this episode offers a wealth of wisdom and encouragement to propel you forward.Tune in to PROCAST BY JOSH and discover the transformative power of mindset and resilience in the pursuit of personal success. After you've listened, don't forget to rate and review our podcast—it helps us reach more individuals on their journey to greatness.Connect with us on Instagram @procastbyjosh and @josh_thefitnesspro to stay updated on our latest episodes and guest stories, plus connect with Josh directly.Support the Show.

Get ready for an inside look at the world of bodybuilding and the ICN community in this insightful episode of "PROCAST BY JOSH" featuring Jason Woodforth, the President of ICN QLD.In this engaging conversation, Jason takes us on a journey through his initial involvement with ICN, sharing how both the organisation and the world of bodybuilding have evolved over the years. We delve into his personal experiences and memories from his own competition days, gaining unique insights into what competing truly means to him.One of the highlights of our discussion is the beautiful community that surrounds ICN. Jason paints a vivid picture of how individuals come together, supporting and helping each other on their unique journeys toward the stage. We explore the profound transformations people undergo as they strive to be the best versions of themselves.This episode is a must-listen for anyone part of the ICN community or those curious about bodybuilding. Discover the passion and dedication behind the scenes of the federation, and gain valuable insights into what drives Jason Woodforth and the entire ICN community.Whether you're a seasoned competitor, contemplating stepping onto the stage, or simply fascinated by the world of bodybuilding, this episode offers a rich tapestry of experiences and wisdom.After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.Be sure to connect with ICN QLD through their social media platforms below;Instagram: @icnqld Facebook: ICN QLD Community PageIf you're interested in going from GOOD to GREAT to PRO in your own journey, connect with your host Joshua Greaney through Instagram @josh_thefitnessproStay tuned for more great episodes to come!Support the Show.

Get ready for an empowering episode of PROCAST BY JOSH as we sit down with Melanie McKenzie, a client of Josh's who had a monumental year of growth in 2023, turning 50 and embarking on her first bodybuilding season. But that's not all – Melanie also took a bold step in transitioning her personal training business to the online realm.In this dynamic conversation, we explore the challenges of entering the world of bodybuilding, unraveling the layers of mindset that fuel the pursuit of massive goals. Melanie's story serves as a powerful reminder that age is no barrier to any goal; it's all about how you perceive the opportunities around you and how you choose to seize them.The episode delves into the role of coaching, support, and guidance, emphasising how these elements contribute to self-belief, resilience, and staying focused. Melanie's journey is a testament to the transformative power of determination, unwavering focus, and the relentless pursuit of one's passion.Whether you're a fitness enthusiast, an aspiring competitor, or someone contemplating a bold move in their business or personal life, Melanie's insights will resonate. Tune in and discover the ageless ambition that fuels Melanie McKenzie's inspiring journey.After you've listened, please consider rating and reviewing our podcast—it helps us inspire more individuals on their path to greatness.Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.To connect with Melanie, and to find out more about her personal journey or coaching services check out her instagram here @wellnessfitevolution Support the Show.

Prepare for a truly special episode of PROCAST BY JOSH as we welcome a remarkable guest, Leone Greaney – and yes, you guessed it, she's Josh's mum!In this heartwarming and inspiring conversation, Leone shares her extraordinary journey of transforming her lifestyle and habits in her late 50s, now at the vibrant age of 61. Living proof that it's never too late to embrace change, Leone is the fittest, leanest, and in the best shape of her life, accomplishing feats she once thought impossible.We explore Leone's mindset shift, where she went from thinking her body shape couldn't change to experiencing life to the fullest. Always seeking new challenges and opportunities for improvement, Leone exemplifies the power of resilience and determination.The catalyst for this incredible change was health-related. Faced with escalating cholesterol levels and doctors recommending medication, Leone refused to accept this as her only option. Instead, she undertook a radical shift in her eating habits, embracing a vegan diet with immediate, impressive results. In just six months, her cholesterol levels dropped remarkably, leaving her doctors both shocked and impressed.Our conversation delves into the limitations of the medical system, its reliance on quick fixes, and the often-overlooked potential of nutrition, exercise, and lifestyle habits to enhance health and quality of life. Leone's story challenges the notion that age defines our ability to change and improve.We explore the essence of quality of life, its impact on the activities we love, and discuss various aspects of mindset, proving that it's never too late to change who you are and how you think.This episode is a treasure trove of insights, a testament to the resilience of the human spirit, and a source of inspiration for anyone seeking positive change, regardless of age.After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.Here is a short video link referenced in the episode regarding quality of life and the marginal decade (last 10 years of your life), by Peter Attia MD*Watch the video hereSupport the Show.