Have you ever felt frustrated or upset when things didn't go how you thought they would or should? I think all of us have experienced this at some point. These negative emotions are what I call expectation pain. Join me on the podcast today as I dive into what it is, where it comes from, and what to do about it.  If you have any questions, topics you'd like covered, or if you think you might want to work with me, visit my website at BinghamCoaching.com to send me a message or sign up to get coached.  Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

I went through a difficult phase of life. My struggle with depression nearly took my life. Tune in as my husband, Benjamin, joins me to talk about our journey through my depression and what ultimately helped me escape, for good.  If you have any questions, comments or want to work with me, send me an email at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our brains are designed to change. The stories we tell ourselves about life and those around us, including our thoughts about ourselves, do not have to stay with us forever. Join me on the podcast today as I discuss neuroplasticity and our stories. If you have any questions, comments or want to work with me, send me an email at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

If there was such a thing as a perfect mother, what would she see? How would she look at you? What would she think? Join me today as I explore how looking at yourself through this perspective can shift the way you see yourself.  If you have any questions, comments or want to work with me, send me an email at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Many people think of emotional boundaries as a line others should not cross. They want others to hold to these invisible boundaries, and many times feel resentful if they do not. They think, “This is the line, and you better not cross it or else,” and their “or else” is that they will be unhappy. They put the power of their emotions into others’ hands. I want to show you today how this is totally unnecessary and how you can put the power over your emotions back into your own hands by setting boundaries correctly. There are two simple steps. Tune in today to learn what those steps are and some examples of what this looks like. If you have any questions, comments or want to work with me, send me an email at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Loving ourselves is a topic I think can benefit anyone, and I think a lot of us struggle with it more than we want to let on. I think this is going to be a life-long journey for most of us, and that’s totally okay; but I want to give some tips here that have helped me come to love and appreciate myself just a little more. If you have any questions, comments or want to work with me, send me an email at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

"Oh, don't cry! You're going to be okay." "You need to change your attitude. No one likes a grump." "Smile! Why are you sad? It's going to be fine." Many of us have been told since we were children that we need to hide our feelings or change how we're behaving so others will be comfortable. We haven't been taught how to really feel our feelings. We tend to stuff them down until we explode.  If you've ever felt frustrated and cranky and stomped around grumpily all day long, lashing out at the drop of a hat, you know what I'm talking about. Reacting that way to your emotions is not necessary. There's another way--a better way--and it will help you feel better much faster.   Join me today as I discuss how to feel your feelings and move through them without reacting in a way you later regret.  If you have any questions, comments or want to work with me, send me an email at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

Our world is filled with photoshopped images and special effects. These images tend to make us think we should look a certain way. The Church standards or teachings may make us think we need to do certain things to be a good saint or follower of Christ. Today I discuss a little bit about the Church and the media, and how you are the one that really has all the power in these situations through your thoughts. For a limited time, I am offering a free six-week coaching program! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

For many of us, the past can be painful or bittersweet as we relive "the good ole days" in our minds. We believe things that happened in our past cause us to feel ashamed and sad, or happy and proud. Today I discuss past trauma and how your past does not cause you to feel a certain way, nor does it dictate your future.  For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright

What are circumstances and how do they relate to feelings? How can we stop being triggered by outside influences and simply reacting to what's happening? Come with me today as I discuss the truth about circumstances and why they do not cause us to feel a certain way. This is part 1 of 3 in the series, The Truth About Circumstances. For a limited time, I am offering free mini coaching sessions on any topic! I'd love to help you gain some traction in your life. If you're interested to sign up for a time slot, email me at [email protected]. Music: Cinematic Chillhop Main (Music by GoodBMusic from Pixabay) No Copyright