Coach Christian and Steven start the weekend with a conversation about their competitions being canceled and what they're currently doing with their fitness. Followed with answering a couple of fitness related questions.
Dec 17, 2020
23 min
Coach Christian and Steven discuss 5 ways to overcome boredom with your exercise routine.
Sep 23, 2020
12 min
Coach Christian and Steven discuss diet fads and which works best for you.
Sep 17, 2020
25 min
Coach Christian and Steven discuss the common misconceptions behind injuries in the gym. You may be surprised by what the research shows.
Sep 2, 2020
25 min
Coach Christian and Steven discuss the importance of taking your time on your approach to fitness.
Aug 26, 2020
16 min
Coach Christian and Steven discuss how to say motivated while working with injuries.
Aug 12, 2020
36 min
Coach Christian and Steven dive deeper into what drives their motivation to exercise. What is your meaning?
Aug 5, 2020
16 min