Today on the Pro Bodybuilding Podcast, Eiren and Robin discuss the best ways to maximize the "anabolic window" for off-season and contest prep. We also answer questions sent in by the listeners.  ROBIN’S WEBSITE FOR COACHING: Strandstrong.ca PODCAST: SPOTIFY - https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe ANCHOR - https://anchor.fm/probodybuildingpodcast FOLLOW: INSTAGRAM - @eirengauley / @pumphousesupplements INSTAGRAM - @strandstrong / @teamstrandstrong FACEBOOK - https://www.facebook.com/strandstrong SPONSORS: http://dragonpharmalabs.com?aff=2876454 (10% off code: STRAND) https://ogfoods.ca?sca_ref=545016.6HYIBRZWdC (15% off code: STRAND15) Time Stamps: 00:43 - Is the "anabolic window" important for making gains? 13:04 - Our pre/intra/post workout nutrition protocols 16:27 - Q&A: Mental preparation backstage? 20:37 - Q&A: If you had to pick a new career? 22:22 - Q&A: Biggest peak week mistake? 24:32 - Q&A: How to deal with loss of motivation? 27:20 - Q&A: Do we do cheat meals?? 30:00 - Q&A: What's most challenging about getting huge?00:43 - Is the "anabolic window" important for making gains? 13:04 - Our pre/intra/post workout nutrition protocols 16:27 - Q&A: Mental preparation backstage? 20:37 - Q&A: If you had to pick a new career? 22:22 - Q&A: Biggest peak week mistake? 24:32 - Q&A: How to deal with loss of motivation? 27:20 - Q&A: Do we do cheat meals?? 30:00 - Q&A: What's most challenging about getting huge?

Today we have Joe Seeman on the Pro Bodybuilding Podcast Ep.2 to discuss  the best ways to maximize the time after a competition that many  bodybuilders struggle with.  WEBSITE - http://www.strandstrong.ca/ WEBSITE - https://coachlittlejoe.com/ EMAIL - [email protected]   PODCAST: SPOTIFY - https://open.spotify.com/show/5xCUIaQGItmxXs1s2mSbhe ANCHOR - https://anchor.fm/probodybuildingpodcast  FOLLOW:  INSTAGRAM - @strandstrong / @teamstrandstrong INSTAGRAM - @eirengauley / @pumphousesupplements  INSTAGRAM - @coachlittlejoe FACEBOOK - https://www.facebook.com/strandstrong  SPONSORS: http://dragonpharmalabs.com?aff=2876454 (10% off code: STRAND) https://ogfoods.ca?sca_ref=545016.6HYIBRZWdC (15% off code: STRAND15)  Time Stamps:  00:00 – Buying Instagram followers, buying dumbbells.   02:33 – Joe joins us, we talk about training in lockdown.   06:55 – How do we maximize the post show rebound? Main topic.  11:50 – How important is nutrition after a show? We discuss.  17:24 – Our approaches to training after a show.    28:18 – Essential health supplements for post-show.   33:06 – Post show depression: how to deal with it in a positive way.

IFBB Pro Eiren Gauley   IG: @Eirengauley & @Pumphousesupplements IFBB Pro Robin Strand IG: @StrandStrong www.strandstrong.ca