Privacy is such an important human need and quite often gets forgotten. If we are lacking in privacy this can lead to unhappiness and frustration. The amount required will vary from person to person. From childhood to adulthood makes no difference as we are all humans.

Here Adrian talks about how important it is to have privacy. Private moments, downtime if you like. Learn to create space for thinking or even not thinking. Think about how a lack of privacy affects you. We all need some privacy. Think about other people in your life and how privacy may affect them.