This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/06/25/mental-health-and-physical-exercise/

Today, I will be talking about How to prepare for online counselling? My name Is Marcin Bogucki and I am a Psychotherapist in Private Counselling Practice. All information that you find here is from my counselling practice experience and educational material from continued professional development. This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/02/how-to-prepare-for-on-line-counselling/

The existence of humanity is a paradox. We were born alone as an individual creature who is created as a social animal. In this existence, we must remain in our private life, but with the persistent building of human relation. For example, we organise our existence with a companion, staying in touch with the family. We travel with others to a similar destination. Only in a few situations, we remain lonely without the interaction of the other person in our lives so no doubt we have no desire to live alone, we need a relationship. With people in companies or individuals in connection with blood or by marriage. It is an enthusiastic and sexual affiliation. (Cozolino, 2014).  To read more this episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/03/the-relationship/ Thank you !!!

This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/04/love-and-sexuality/ Our sexuality could be weak or strong, and sex is the central aspects of the partner relationship which could be motivated or demotivate for all of us. Love, together with awareness and understanding, is what brings us into a relationship with the people and things around us. In essence, love is a relationship that should be built on respect and trust o both side. According to Frankl, the founder of Logotherapy, the only way to understand other human beings as they indeed are at their innermost core is to love them. In Frankl’s psychotherapeutic system love is a fundamental and powerful force in human life as are the drives for sex and power. Victor Frankl expresses that connection beautifully in one of his books:

This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/04/understand-psychotherapy/

This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/06/drives-and-instincts/

This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/07/the-id-ego-and-superego/

This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/05/the-structure-of-the-mind/

This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/09/the-psycho-sexual-stages-of-development/

This episode is also available as a blog post: https://marcinbogucki.wordpress.com/2021/03/10/how-the-psychotherapy-work/