What is Yoga Nidra? What is Psychic Sleep? Why do it?

Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here.