In this episode I give an update on my current training and ultramarathon goals and talk about why it’s important to do hard things and set goals in life.

What we can learn about human nature from reality shows

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.