Why is it so hard to lose weight? Well, your body is designed NOT to lose weight. Why is this the case and what can you do about it.

A real-life example of how movement, sunshine and a robust social life leads to better health.

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.