In this episode I explain what a “Keto Diet” is and the pros and cons of doing it.

Health, fitness and nutrition lies and misconceptions, part 1–fat, carbs, grains and meat

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.