Who is Ryan and what is the purpose of this podcast? I am here to reduce the confusion and help average, everyday adults achieve great health and live a life of purpose and adventure.

The importance of exercise and where to start

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.