Primal Blueprint Podcast
Primal Blueprint Podcast
Mark Sisson
On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.
Ashley Stahl
Elle Russ chats with Ashley Stahl about her new book YouTurn: Get Unstuck, Discover Your Direction, Design Your Dream Career. Ashley is a counter-terrorism professional turned career coach, speaker, and author on a mission to help you step into a career you’re excited about and aligned with. Through her two viral TEDx speeches, her email list of 500,000 and her podcast, You Turn, she's been able to support clients in 31 countries in discovering their best career path, upgrading their confidence and landing more job offers. She maintains a monthly career column in Forbes, and her work has been also featured in outlets such as the Wall Street Journal, CBS, SELF, Washington Post, Chicago Tribune and more. For her FREE quiz to discover the best career path for you, visit AshleyStahl.com. 
Jan 25
53 min
Tanya Dyer, Esq.
Elle Russ chats with Tanya Dyer, Esq. Tanya Dyer is a 22-year Divorce Lawyer, Founder of a High-Conflict Divorce Firm, Author of 'The Smart Guide to Life After Divorce', Mensa Member, Advanced Clinically Certified in Hypnotherapy, Metaphysics PhD Candidate, Spiritual Teacher, Speaker & Life Coach. She opened her High-Conflict Divorce Law Firm in 2001. After 2 decades, she discovered how to help High Achieving Alpha Women, who've married their emotional "opposites", STOP STRUGGLING in Marriage. She founded The Art of Self Rescue to Save YOU First. 
Jan 11
57 min
Tara Garrison
Elle Russ chats with Tara Garrison - a peak performance coach who helps high performers including celebrities, professional athletes, top executives and every day badasses optimize their health through training, nutrition, lab testing, and mindset coaching. She is the founder of HIGHER: Women Who Rise, a health and life optimization coaching experience for high performing women. She is also the creator of the popular Keto In & Out System, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic performance and physique. Tara is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. You can find her daily on Instagram where she shares the inner workings of her life, health education and motivation. She is certified through the National Academy of Sports Medicine (NASM), International College of Applied Nutrition and Strength (ICANS), is a Certified Functional Strength Coach (CFSC), Certified Neurotyping Coach and a Metabolic Analytics practitioner. VIDEO EPISODE
Jan 4
55 min
Dr. Stephen Cabral
Elle Russ chats with Dr. Stephen Cabral - author of The Rain Barrel Effect. He developed his passion for health and wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met his “alternative“ health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebound their bodies and renew their health. After almost 20 years and over 600,000 pages of research study completed, dozens of certifications in the natural health field, over 250 health and fitness client sessions, and a doctoral degree in Naturopathy - Dr. Cabral‘s knowledge, experience, and passion are at the top of his field. Dr. Cabral also has his own podcast Called The Cabral Concept. To learn more visit StephenCabral.com
Dec 28, 2020
41 min
Bret Lockett
Elle Russ chats with Bret Lockett - a serial entrepreneur, business consultant and performance coach, speaker, and former NFL player. As an entrepreneur, Mr. Lockett runs two companies, M2Jets, a full-service jet charter company, and a boutique advisory and consulting firm called Newport Ventures Group. Bret’s passion for helping children and animals has led to his deep involvement in philanthropy, specifically with the organization People for the Ethical Treatment of Animals (PETA), Habitat for Humanity, and Chabad's Children of Chernobyl, as well as several others. For more info visit BretLockett.com  VIDEO EPISODE HERE  
Dec 21, 2020
51 min
Kara Collier & Dan Zavorotny
Elle Russ chats with Kara Collier and Dan Zavarotny from Nutrisense. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.  Dan Zavorotny is a healthcare technology entrepreneur whose latest venture, NutriSense, involves CGM (Continuous Glucose Monitoring) technology as a tool for preventative health, weight management, and increased physical performance. His team has helped thousands of individuals, ranging from type II diabetics to world record setting athletes by optimizing their health and wellness with a data driven approach.Prior to his entrepreneurial career, Dan worked as global healthcare consultant at KPMG and has had the privilege of traveling to over 100 countries throughout his life for work and pleasure. Nutrisense
Dec 14, 2020
53 min
GS Youngblood
Elle Russ chats with GS Youngblood - the author of "The Masculine in Relationship".  He coaches men in relationships on how to live, love, and lead from their Masculine core. He specializes in “nice guys” who are with strong women. His teachings combine deep embodiment work with the framework of the Masculine blueprint from his book. Learn more at gsyoungblood.com. Reception to the book has been phenomenal. Both from men (“You just described my married life to perfection…” and “This is the best book I’ve EVER read on masculinity in a relationship”) and women (“I just picked up your book off my coffee table that my husband bought and it’s like you’ve been listening to me talk for the last few years! Insane how much you get it.”) His writings are filtered through the laboratory of his and his clients’ real-world, long term relationships (including the successes and spectacular failures) to see what actually works and what doesn’t. Through this lens of Masculine leadership, he also pulls in principles from a variety of fields: psychology, martial arts, tango, meditation, and BDSM.
Dec 7, 2020
52 min
Sharon Sayler
Elle Russ chats with Sharon Sayler - a communications and body language expert affectionately dubbed “the difficult people whisperer” by her clients. As an international consultant and best-selling author, she is devoted to teaching professionals to be courageous conscious communicators, both verbally and nonverbally. She is listed in the top 20 international experts in body language, according to GlobalGurus.org. Several years ago, she started The Autoimmune Hour show because she was frustrated by her own experiences with a rare medical condition. She’s now made it her mission to share a wide variety of quality information about thriving regardless of your diagnosis all while helping others be courageous self-advocates for their health. The Autoimmune Hour is the #1 show on OmTimes Radio and can also be found on all the major video and podcast outlets. More info can be found at www.UnderstandingAutoimmune.com  
Nov 30, 2020
57 min
Keltie Knight
Elle Russ chats with Keltie Knight - an Emmy Award winning television personality and Entertainment Tonight host. She has co-anchored CBS’s broadcasting of national events such as the Thanksgiving Day Parade and the Grammy Awards Red Carpet.  Knight was able to combine her entertainment and entrepreneurial expertise into a podcast she co-created and co-hosts, The LadyGang. With over 85 million downloads, and after debuting at #8 on the iTunes podcast charts, and being featured on Entertainment Weekly’s coveted ‘Must List’. The LadyGang was awarded ‘Podcast of the Year’ in 2016, and was a Webby Award honoree in 2018.  E! Entertained aired The Lady Gang talk show in 2018-2019 based on the popular podcast and in 2018, LadyGang was nominated for a People’s Choice Award. In 2019, LadyGang launched The LadyGang Podcast Network (LGN) and produced hit shows for stars including Jamie Lynn Sigler, Jenna Uskowitz, Kevin Michael, Nazanin Mandi, and Brad Goreski. LadyGang is set to publish their first book “ACT LIKE A LADY: Questionable Advice, Ridiculous Opinion, and Humiliating Tales from 3 Undignified Women”  with Penguin Random House June 2, 2020.  Knight is frequently seen contributing on The Talk, CNN, HLN, and as a moderator for Vanity Fair. With best dressed mentions in Vogue, Elle, Glamour, US Weekly, People Stylewatch and The New York Times, it’s no surprise Project Runway invited her to be a guest presenter.   As passionate as she is about media, she is just as dedicated to service. Knight has a long history in philanthropy, working with groups like the Humane Society and the Beagle Freedom Project. She helped raise over $300,000 for National MS Society as a part of the team, BeatMS, and nearly 1 million dollars throughout her years hosting the Circle of Hope/ Dancers Against Cancer Charity Gala. Known for her quick wit and fearless personality, she’s interviewed the biggest stars in the world including Oprah, Meryl Streep, Taylor Swift, Tom Hanks, and Jennifer Lawrence. Harry Styles kissed her twice. Pharrell Williams deemed her “…a spirited journalist and a star.” The Lady Gang
Nov 23, 2020
51 min
John Gray Ph.D.
Elle Russ chats with John Gray Ph.D. - the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller.  Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.  John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance.  His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.  He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters.  John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. 
Nov 16, 2020
1 hr 4 min
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