Welcome back! In this episode of Prey VS Predator, we dive even deeper with our special guest Carla Shohet, a trauma recovery expert, discussing self-regulation, the vagus nerve, and overcoming trauma.Carla shares practical tips for healing, cultivating courage, and opening ourselves up to vulnerability. Discover the power of breath-work and mindfulness for self-regulation and gain insights into the impact of trauma on the nervous system.This is a particularly unique episode as our hosts, Amber, Jill and PJ, open up about their own experiences with trauma and seek Carla's guidance. They discuss the challenges of facing underlying pain and the importance of finding trauma-informed professionals to help you navigate complex traumas.Don't miss this powerful episode of "Prey vs Predator." Subscribe for more thought-provoking content, and support us on Patreon to keep this project going. Let's journey together towards healing and self-discovery.Enjoy the episode!// SKIP TO //// CARLA SHOHET //Time to Unlearn Podcast: https://open.spotify.com/show/7JOlMV2LQBYKBj7XJGjEZy?si=9c171c55cf8a4a56Linkedin: https://www.linkedin.com/in/carlashohet/Facebook: https://www.facebook.com/carlalcshohetInstagram: https://www.instagram.com/carla_shohet/Sensate: https://buy.getsensate.com/new42023/?sca_ref=3675664.Dbh7yQpS5F&utm_source=affiliate&utm_medium=internal&utm_campaign=carla-shohet-affiliate-referral-commissions***********************************************PREY VS PREDATORFollow us on for regular updates and words of encouragement! YouTube: https://www.youtube.com/channel/UCt8UNOIDpV4W-rrcJSrarZQFacebook: https://www.facebook.com/profile.php?id=100082543623749Instagram: https://www.instagram.com/preyvspredator/Spread the word. Use #preypower// SUPPORT THIS CHANNEL //Donate: https://patreon.com/preyvspredatorthepodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link// LINKS //Website: https://anchor.fm/prey-vs-predator/episodes/1--Welcome-to-Prey-VS-Predator-e1dt6fgBlog: https://preyvspredatorthepodcast.blogspot.com/2022/11/your-story.htmlCrisis Abuse Services: https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh// PODCAST //Spotify: https://open.spotify.com/show/5mOBEusI4Q4bVOV1y7Ck9X?si=62aeb47958554656Apple:https://podcasts.apple.com/ca/podcast/prey-vs-predator/id1608800969?i=1000585536340Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83ZmViMzI2Yy9wb2RjYXN0L3Jzcw?sa=X&ved=0CAIQ9sEGahgKEwjwuv6V7-71AhUAAAAAHQAAAAAQoQEThe information, recommendations, and opinions presented in this podcast are for information and entertainment purposes only and are not designed to replace therapy. This podcast is for private, non-commercial use and no intellectual property may be copied or reproduced without prior written consent from Prey VS Predator. Wherever possible, identities, locations, and circumstances have been changed to protect all involved and any similarities to people living or dead is purely coincidental.