On this episode I had the absolute joy and privilege to speak with world renowned sleep expert Dr Nerina Ramlakhan.

Nerina is a physiologist, author, speaker and sleep and energy expert, and has worked with Premier League footballers, top corporate institutions and has helped millions to get better sleep.

This was an absolutely eye opening chat as Nerina states her five non-negotiables to getting better sleep.

Nerina also gave game changing advice on how to reset our nervous systems in this technologically advanced world.

We touched on many other things, including :

• Listening to yourself
• The power of journaling
• Having inner safety
• Deep listening
• Learning from the younger generation
• Steps to living a joyful life
• Is eight hours the magic sleep number?

I hope you enjoy and thanks for listening

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