On this episode we had the absolute joy to sit down and chat with Dr Sarah Spelsberg. Sarah is a Doctor and Fellow of Extreme &amp; Wilderness Medicine. Sarah works in the most remote outposts providing exceptional medicine under extreme circumstances - I am talking about medevacs in Artic Hurricanes and even medevacs by flying over an erupting volcano. This was a brilliant and inspiring chat, packed full of life lessons, including : <ul><li>You can do anything</li><li>Forging your own path</li><li>Not giving up</li><li>Taking charge</li><li>Delivering bad news</li><li>Slow is smooth, smooth is fast</li><li>How kindness is a super power and an incredible too</li></ul> I hope you enjoy it<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Getting Better Sleep - Dr Nerina Ramlakhan, Sleep Expert and Author

Have you thought about the life lessons your children will be able to learn after you're gone?We were faced with this question following the loss of close family.Life doesn't come with a manual.In a nutshell, the premise of the podcast is borrowing the life experiences of some notable people from various fields so that our children can learn from them in the future.Each episode features a conversation with someone who has achieved big things in their own chose field.Our hope is that your children and ours can listen to these legends of our lifetime when they're growing up, in order to get insightful life lessons they can apply in their own Hosted on Acast. See acast.com/privacy for more information.