Don't know what ACEs is? Sit back and lets talk. 1 in 6 adults have a score of 4 or more on the ACEs scale. Trauma needs to be talked about and trauma needs to  be dealt with. Together we can be trauma informed and resilience informed. 

What is in your vaping device? Come on over and let's talk about it. 

Let's talk about alcohol. Alcohol is not all fun and games, there are reasons for restrictions and age limits. Come listen to the truth about alcohol

There is a reason for the age restrictions! Come find out why. 

Listen to this episode to learn specific skills for better communication in your relationships with others!

Foundation of a healthy relationship: Trust, Communication, Caring, Respect

Quick simple explanation as to why sleep is SO IMPORTANT!

Adolescents differ from adults in the way they behave, solve problems, and make decisions. There is some science behind that! Check it out!

Ever have troubles falling asleep, refocusing, or de-stressing? Here is another awesome exercise to practice and use whenever you feel that way. Give it a try, it is only 7 minutes.

Sleep hygiene is super important for adequate nights sleep, listen here to learn new tips to make sure you are getting the most out of your nights sleep!