Show notes
Today’s guest is clinical psychologist Dr. Leah Katz. Dr. Leah is on a mission to help others get unstuck, find healing, and live their most meaningful life. She is the founder of Katz Counseling in Portland, Oregon. In addition to her career as a clinical psychologist, Dr. Leah speaks, writes, and provides expert commentary on mental health. In this episode her and I chat about body image, why you should throw away the scale, how to practice mindfulness to figure out where you want to go in life, and how to come together in relationships.