In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to meet single people, what to do when you get there, and how to make dating fun. Follow Benjamin on IG: https://www.instagram.com/benjamincamras/?hl=en Follow Benjamin on Tiktok: https://www.tiktok.com/@benjamincamras?lang=en

On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the single journey and taking it all a bit more lightly. Follow Steph: https://www.instagram.com/sbiegs/?hl=en Well/Behaved Podcast: https://open.spotify.com/show/1hgtQpBzNrehJM6rxJJgUi?si=08368cf471584919

In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships. Jen argues that the pursuit of perfection in a partner can lead to unrealistic expectations and unnecessary pressure. Instead, she advocates for the idea that someone who is "good enough" can be a perfectly healthy and fulfilling choice. Drawing from her clinical experience, Jen discusses the importance of compatibility, communication, and mutual respect in building a successful relationship. Work with Jen & her team: https://manhattanwellness.org/ Follow Jen: https://www.instagram.com/manhattan.wellness/

In this episode, I'm joined by author Brianna McCabe and we delve into her history of navigating, and ignoring red flags in relationships. We chat about her journey with her body to understand why she found herself ignoring red flags in her relationships. We explore practical strategies for building self-love and acceptance, and discuss how societal pressures and media influence can affect body image. Buy Brianna's Book: https://lnk.bio/theredflags Follow Brianna on IG: https://www.instagram.com/thebriannamccabe/?hl=en

In today's episode I am joined by Rory Uphold, host of the Crimes of The Heart Podcast. We dive into the dating scene in Los Angeles, exploring whether it truly deserves its reputation as one of the most challenging cities to find love in. We discuss the unique dynamics of dating in LA, and how the influence of the entertainment industry makes dating so difficult. Rory shares her thoughts on Feeld, a dating app designed for open-minded individuals and couples, and how it's changing the landscape of modern dating. We also touch on the topic of infidelity, and how being cheated on changed the trajectory of her dating life, how she embraces single life, and discuss the importance of self-love and personal growth during periods of singleness. Listen to Rory's Podcast: https://www.crimesoftheheartpod.com/episodes/ Follow Rory on IG: https://www.instagram.com/icouldbeblonder/?hl=en Follow Rory on Tiktok: https://www.tiktok.com/@roryuphold?lang=en

Today's guest is Lucas Salame, a former addict turned sage, writer, and podcast host. In this episode Lucas shares his personal story of battling addiction and finding a path to recovery, wisdom, and purpose. Drawing from his own experiences, he shares how he has overcome codependency, found inner peace, and purpose. We discuss where the trauma comes from, and how to embrace shame in order to get to reach our goals. We chat about the reasons why men and women are struggling to date, and how to handle it all. Follow Lucas on IG: https://www.instagram.com/lucas__salame/ Follow his Podcast: https://www.youtube.com/@new-age-sage?

On today's episode, I sit down with somatic healer Megan Sherer who has not only mastered the art of healing others but has also navigated a deeply personal path to wholeness. In this interview, Megan shares her own experience of being in toxic relationships, and how these experiences shaped her understanding of healing and meeting herself where she's at. Megan shares advice and practical tips for how to reconnect to yourself a feel a sense of wholeness whether you're in a relationship or not. Megan's Website: https://www.megansherer.com/ Megan's IG: https://www.instagram.com/megansherer/?hl=en Megan's Tiktok: https://www.tiktok.com/@healwithmegs

In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively. Maddy breaks down the core principles of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. She shares practical ways for DBT to be applied to everyday life to cultivate healthier habits and help people cope with stressors. Whether you're looking to break bad habits, improve your relationships, or enhance your overall well-being, this episode with Maddy offers valuable tools and perspectives to help you on your journey. Follow Maddy on IG: https://www.instagram.com/millennialmindfulnessdoc/?hl=en Work with Maddy: https://downtownbehavioralwellness.com/

In today's episode, I chatted with Damona Hoffman the Official U.S. Dating Coach of OkCupid, and now author of her book, "F The Fairytale." We dive deep into the misconceptions that often cloud our understanding of modern dating dynamics. Her and I get into the Chemistry Myth, the List Myth, The Rules Myth, and how to bring humanity back to dating. She also shares the story of how she met her husband, and why you should hop on the phone before a first date! Damona's IG: https://www.instagram.com/damonahoffman/?hl=en Damona's Website: https://damonahoffman.com/ My Episode On Damona's Podcast: https://open.spotify.com/episode/2EMHlkhWxg5drmUBnfHLqe?si=9e2b70e8ea98437c

In today's episode, we delve deep into the intricacies of making money while simultaneously healing your relationship with it. Hanna Bier is a money coach and healer who teaches us actual tactics for budgeting, investing, and creating multiple streams of income to live in our lazy rich girl eras. Hanna shares powerful strategies and mindset shifts that can propel us towards financial success and, more importantly, cultivate a positive relationship with money. She provides strategies and mindset shifts that can propel you towards financial success and, more importantly, cultivate a positive and harmonious connection with money. This episode will help you learn how to build wealth, unlock lucrative opportunities, and break free from limiting beliefs that might be holding you back. Follow Hanna on IG: https://www.instagram.com/hannamoneybliss/ Hanna's Website: https://www.hannabier.com/ Her book: https://www.amazon.com/Wealth-Within-Empowering-Intelligence-Definitive-ebook/dp/B0C7D5MSP8?ref_=ast_author_mpb