The collective experiences of losses and lessons create resistance in our lives. When we learn to rise above the resistance, we escape the prison (or confining aspects) of that which threatens to hold us down. This episode is about being the pilot, the plane and the protagonist of your life.

Staying trapped in the state of Doubt is much like a prison. Today's episode focuses on ways to elevate from a state of doubt into belief.

Weight. It is carried on the inside and the outside, how do we deal with it? How can we achieve a sense of weightlessness instead of feeling weighed down by everything that draws down on human existence? What can we release to achieve freedom?

So the saying goes: "Wherever you go, there you are. " The only prison you never escape is YOU. So how can we deal with ourselves in order to create a "kind mind"? The best home is the one you give yourself. Create a beautiful space to nurture.

Process can be another pretty little trap that becomes a prison, especially processes without a finite end date, such as healing. How one deals with processes that are indefinite so psychological paralysis doesn't set in is the key to living with an empowered, mobile mindset.

Perspective can become a pretty little prison, keeping you stuck in a comfort zone and never growing beyond it. This breakout season 3 podcast focuses on the power of shifting perspective.

The invisible bars of uncertainty, we all face them at one point or another in this human life. This episode discusses the alternatives in finding a way forward, a way that gives us more of a freedom experience vs. escaping into another situation that may leave us feeling trapped again.

Is it the mountain inside of you or on the outside of you that is in the way today? Today's episode focuses on overcoming the mountains we face, and the mountains we create, and how we can shift perspective to assist forward movement in our lives.

Obsessing about your latest work in progress or experiencing writers block? This episode brings our first ever guest interview with accomplished author, podcaster, editor, director and illustrator Karina Kantas of "Behind the Pen" for some keen insights on how to escape the confinement arcs that occur in the creative process. Link: https://linktr.ee/karinakantas

Do you feel trapped by the choices you make? This episode discusses the trap of free will. Reward, consequence or stalemate...whatever it may be, making choices can create a confinement arch that we must learn to effectively deal with.