You know that feeling of a worry or fear lurking at the back of your mind that you just don’t want to think about? It does not feel good and it adds to our overwhelm. But we can do something about it. In this episode I share: <ul> <li>A relevant (if unusual) comparison</li> <li>The effect leaving the fear in the shadows has on you</li> <li>How you can free yourself of the nagging, unsettling worry</li> </ul> Resources: <ul> <li>Join the FREE 5-day Break the People-pleasing Habit mini course <a href="https://gabrielletreanor.com/please/" target="_blank" rel= "noopener">here</a> </li> <li>Get your free guides and audios to help you live with more calm and joy each day in the free resource library <a href= "https://gabrielletreanor.com/free/" target="_blank" rel= "noopener">here</a> </li> <li>If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too</li> <li>If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa <a href= "https://ko-fi.com/gabrielletreanor" target="_blank" rel= "noopener">here</a> </li> </ul>

#118 Mindfulness but not as you know it

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.