You have responsibilities, people counting on you, expectations to meet, a schedule to stick to, a to do list to tick off, goals to hit… no wonder it can feel like you don’t have any control over your own life. But perhaps you have more choices than you think… In this episode I share: <ul> <li>How to find choices where it seems you have none</li> <li>What these choices can look like</li> <li>Making your own micro choices</li> </ul> Resources: <ul> <li>Join the FREE 5-day Break the People-pleasing Habit mini course <a href="https://gabrielletreanor.com/please/" target="_blank" rel= "noopener">here</a> </li> <li>Get your free guides and audios to help you live with more calm and joy each day in the free resource library <a href= "https://gabrielletreanor.com/free/" target="_blank" rel= "noopener">here</a> </li> <li>If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too</li> <li>If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa <a href= "https://ko-fi.com/gabrielletreanor" target="_blank" rel= "noopener">here</a> </li> </ul>

#117 When there’s a worry lurking

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.