In our first new-style episode where I answer listener questions we have a brilliant one to start us off with. In this episode we look at: How to treat ourselves when we’re what if-ing Different ways to deal with this particular worry When distraction is helpful and when it is not Resources Find out about The Calm Mind Club where overthinkers find calm, confidence and community, and join, at thecalmmindclub.com Send me your questions for me to answer in a podcast episode to [email protected] Find out about working 1:1 with me and book a free call at theoverthinkerscoach.com