The break was a lot longer than I anticipated but finally the podcast is back and I have plans… In this episode we look at: <ul> <li>What’s been happening that caused the break to be almost four months long</li> <li>The (over)thinking that I was doing during that time</li> <li>The new project I’ve been working on that is now at the heart of what I do to help you worry less and enjoy life more</li> <li>How I want you to be involved in the podcast going forward</li> </ul> Resources <ul> <li>Find out about The Calm Mind Club where overthinkers find calm, confidence and community, and join, at <a href= "https://thecalmmindclub.com/" target="_blank" rel= "noopener">thecalmmindclub.com</a></li> <li>Send me your questions for me to answer in a podcast episode to gabrielle@gabrielletreanor.com</li> </ul>

#52 Dealing with the ‘What if something bad happens?’ thought

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.