This is the second of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind. In this episode we look at: <ul> <li>How asking yourself powerful questions can help you to challenge your overthinking</li> <li>How a question can spark an idea to help yourself</li> <li>Why sometimes looking ahead can give you perspective right now</li> <li>What to ask yourself to pull yourself out of a panicky overthinking spiral</li> </ul> Resources <ul> <li><a href="https://gabrielletreanor.com/podcast/#Podcast22" target="_blank" rel="noopener">Episode 22</a>: How to make your own mental health first aid kit</li> <li>You can now work with me one-to-one on your overthinking, check out my coaching services <a href= "https://gabrielletreanor.com/the-overthinkers-coach" target= "_blank" rel="noopener">here</a></li> <li><a href= "https://www.facebook.com/groups/WorryLessEnjoyLifeMore/" target= "_blank" rel="noopener">Join the Worry Less and Enjoy Life More Facebook Group</a></li> </ul>

#32 When the dark and cold months feel difficult to deal with

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.