This is the first of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind.

In this episode we look at:

• How you can challenge your overthinking through asking yourself powerful questions
• How the stories you tell yourself keeps you stuck in overthinking
• My favourite question to give yourself a different perspective

 Resources

• Join the 5 Days of Christmas Clarity free challenge here, we begin on Monday 29 October
• You can now work with me one-to-one on your overthinking, check out my coaching services here 
• Join the Worry Less and Enjoy Life More Facebook Group