How can a group of people who we may never meet because they’re famous, been dead hundreds of years or are fictional characters be a source of inspiration and support? By creating your own imaginary advisory board. In this episode we look at: <ul> <li>What is an imaginary inspirational advisory board</li> <li>How it can help when you’re feeling stuck, challenged or low</li> <li>How to choose who belongs on your board</li> <li>Who’s on my own cheerleading team</li> </ul> Resources <ul> <li><a href="https://gabrielletreanor.com/podcast/#Podcast14" target="_blank" rel="noopener">Episode 14</a>: The damaging word every overthinker uses</li> <li>Join the <a href= "https://www.facebook.com/groups/WorryLessEnjoyLifeMore/" target= "_blank" rel="noopener">Worry Less and Enjoy Life More Facebook Group</a> </li> </ul>

#29 How to help someone who's struggling

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.