You’d think happiness is a straight forward topic to talk about but the word itself can mean very different things to different people. In this episode we look at: <ul> <li>Two different kinds of happiness</li> <li>How much influence we have over how happy we are</li> <li>How it relates to negative emotions</li> <li>The fear we feel about being happy</li> </ul> Resources <ul> <li><a href="https://gabrielletreanor.com/podcast/#Podcast03" target="_blank" rel="noopener">Episode 3</a>: The life-changing power of feeling grateful</li> <li><a href="https://gabrielletreanor.com/podcast/#Podcast07" target="_blank" rel="noopener">Episode 7</a>: How noticing ghte little things creates calm and joy</li> <li><a href="https://gabrielletreanor.com/podcast/#Podcast21" target="_blank" rel="noopener">Episode 21</a>: Why overthinkers are so good at striving (and why that’s not such a good thing)</li> <li>Join the <a href= "https://www.facebook.com/groups/WorryLessEnjoyLifeMore/" target= "_blank" rel="noopener">Worry Less and Enjoy Life More with Gabrielle Treanor Facebook Group</a></li> </ul>

#28 Who's on your team?

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.